Beating the Scale Wednesdays

Disclaimer: Please check with your doctor trying any of these tips! Hey loves!! In my last fitness blog, I talked about tips for sticking to a low calorie diet…now let’s talk fitness. One of the most important aspects of losing weight is being fit. After I started eating low calorie foods, I also started incorporating…

Beating the Scale Wednesdays

Hey loves!! In my last beat the scale blog I talked about getting started with documenting your weight and setting goals for your weight loss, now we are going to dive right in! (Disclaimer: Again please check with your doctor before beginning a weight loss regime). The key to weight loss is commitment. It is…

Beating the Scale Wednesdays

It’s officially 2020 and resolutions have officially started. 🎊 🎉 One of the resolutions that I made for myself in 2018 was to lose weight the following year. I knew I needed to get control of my weight when I struggled to stand up from sitting position. I hit google on how to lose weight…

Ringing in the New Year

This past year has been a whirlwind, it seems like yesterday that it was January 1st! I hope everyone had a wonderful holiday and are looking forward to 2020!! With that being said let’s talk 2020! I am usually not one for resolutions, but something about 2020 excites me. My resolution is going to be…